nutrition counseling for eating disorders & intuitive eating
in MINNESOTA
Relationship with Food
reclaim your
It's time to say to dieting
and to food freedom!
goodbye
hello
It's time to say goodbye to dieting and hello to food freedom!
schedule discovery call
INITIAL SESSION | 75 MINUTES |
FOLLOW-UP SESSIONS | 50 MINUTES |
Eating disorders are complex and unique from person to person, which is why your treatment should be unique, too. Anxiety, depression, trauma, weight stigma, sensory differences and lived experiences all impact your road to healing. Together we will honor these experiences while collaborating to create a healthier and happier way of living.
Eating Disorders & Disordered Eating
Nutrition counseling for
01
schedule discovery call
INITIAL SESSION | 75 MINUTES |
FOLLOW-UP SESSIONS | 50 MINUTES |
Do you find it hard to make decisions around food because you're paralyzed by food rules? Does the idea of eating when you're hungry and stopping when you're satisfied feel impossible? Is eating the primary way you deal with emotions? We can help you make sense of your past dieting experiences and find food freedom.
Chronic Dieting & Intuitive Eating
Individual counseling for
02
schedule discovery call
initial session | 75 minutes |
Follow-up sessions | 50 minutes |
Let's raise a generation of kids who don't struggle with food and body issues! Diet culture is engrained in many aspects of our society, however we can set our kids up for success by allowing them to listen to and trust their internal cues.
Raising Intuitive Eaters
parent coaching for
03
Let's chat about what you're looking for and determine if we'd be a good fit to work together!
Book a Discovery Call
first step
Block off about 90 minutes of time to have our first virtual meeting. Make sure you have a (relatively) distraction free and comfortable setting available.
Schedule
second step
Before our first session, you will be asked to fill out paperwork including background information, medical history and other pertinent details for working together.
Initial Paperwork
third step
We'll spend about 75-90 minutes getting to know each other, digging into your history with food and body and mapping out a plan going forward.
Get Started!
fourth step
Nutrition counseling isn’t just about the food. I take into consideration all aspects of health including physical, mental, emotional and spiritual. My goal is to help you explore your food and body relationships with curiosity, not judgment. I consider it a privilege to work with others on undoing the harm that diet culture has caused and find a more peaceful way to interact with food.
I have worked in the eating disorder field for over 12 years and am a Certified Intuitive Eating Counselor.
Thanks for stopping by!
rdn, ld
Lucy Chermak
my name is
hey there!
Flourish Nutrition is guided by the principles of Health at Every Size (HAES), which emphasize finding joy in movement, honoring internal body cues, and prioritizing overall well-being over weight-centric goals.
We reject diet culture and the pursuit of weight loss as a means to achieve health. Instead, we focus on helping clients develop a positive relationship with food, promoting intuitive eating, and finding pleasure in eating nourishing foods.
what we are all about
sign up for the group
Join others in a small group setting to dig into diet culture, debunk nutrition myths and learn the principles of Intuitive Eating. This course is a 12 week series and has a limit of 6 attendees.
tuesdays at 6pm cst
Intuitive Eating Group
SHARING AND CARING
Thanks so much! Your information has been submitted and I'll be in touch in the next 48 business hours.
